Weigh In record (no journal entry) for 20 January 2020
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89.7 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1229 kcal
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Fat: 44.56g | Prot: 50.79g | Carbs: 151.38g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Cheese Pizza. Dinner: White Rice, Teriyaki Chicken, Birds Eye Teriyaki Stir-fry Vegetables. Snacks/Other: Ice Cream Cones (Cake or Wafer Type) , Blue Bell Pistachio Almond Ice Cream, Gardetto's Original Recipe Snack Mix. more...
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steady weight
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alexalynns's Weight History
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