nujävlarskajagner's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

123.6 kg Lost so far: 6.3 kg. Still to go: 55.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

991 kcal

Fat: 24.00g | Prot: 59.15g | Carbs: 125.70g. Breakfast: Buffé Micro Popcorn, Modifast Chokladdryck. Lunch: Modifast Chokladdryck. Dinner: Modifast Vaniljdryck. Snacks/Other: Modifast Vaniljpudding. more...

3552 kcal

Exercise: Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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nujävlarskajagner's Journal, 21 Jan 20

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nujävlarskajagner's Weight History