Weigh In record (no journal entry) for 21 January 2020
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1310 kcal
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Fat: 64.17g | Prot: 56.66g | Carbs: 129.91g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Urap. Lunch: Pronas Saus Lada Hitam, Buncis, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Yakult Yakult, Ayam (Dilapisi Tepung Roti dan Digoreng), Bakso Ayam. more...
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2252 kcal
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Exercise:
Sitting - 7 hours, Motorbike Riding - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Rugayah W's Weight History
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