Weigh In record (no journal entry) for 21 January 2020
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124.6 kg
Lost so far: 2.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1260 kcal
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Fat: 71.20g | Prot: 57.90g | Carbs: 90.40g.
Breakfast: Kaffee, Harry Vollkorntoast, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Kerrygold Extra Ungesalzen, Radeberger Premium Lachsschinken. Lunch: Bofrost Käse Lauchsuppe. Dinner: Harry Vital + Vitamin, Bofrost Käse Lauchsuppe, Aldi Kochschinken, Kerrygold Extra Ungesalzen. Snacks/Other: Edeka Kaffee Kuchen Quark, Kaffee, Milbona Kondensmilch 4% Fett. more...
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Gaining 0.7 kg a Week
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gabrys-jersleben's Weight History
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