Weigh In record (no journal entry) for 21 January 2020
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2190 kcal
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Fat: 102.68g | Prot: 69.40g | Carbs: 253.17g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca). Lunch: Pesto, Burro, Parmigiano (Grattugiato), Star Dado Classico, Esselunga Riso Vialone Nano. Dinner: Carnini Crescenza, Mulino Bianco Cracker non Salati Sfoglia di Grano, Uovo Fritto, Sale Marino, De Cecco Olio Extra Vergine Di Oliva, Aglio, Melanzana. Snacks/Other: Ferrero Pocket Coffee, Giusto Chips , Melinda Mela, Zucchero, Caffè (Espresso). more...
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Gaining 0.7 kg a Week
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Sasà&Pablo's Weight History
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