ameliawidya's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

79 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

398 kcal

Fat: 16.43g | Prot: 24.23g | Carbs: 39.43g. Breakfast: Tropicana Slim Low Fat Milk Vanilla, Rose Brand Tepung Tapioka, Tahu Goreng, Ikan Tuna. Lunch: Daun Bawang, Wortel, Tahu Goreng, Telur Puyuh. Dinner: Telur Goreng. Snacks/Other: Mentimun (dengan Kulit). more...

2198 kcal

Exercise: Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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ameliawidya's Journal, 21 Jan 20

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ameliawidya's Weight History