Weigh In record (no journal entry) for 21 January 2020
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1574 kcal
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Fat: 34.36g | Prot: 96.78g | Carbs: 231.39g.
Breakfast: Albume d'uovo, Nutella Nutella, Chiquita Banana, Rigoni di Asiago Fiordifrutta Lamponi, Mandorle. Lunch: Esselunga Petto di Pollo , Zucchine, Farro, Céréal Crusca d'avena. Dinner: Biscotto della Fortuna, Noci, Kellogg's Special K Classic, Milbona Skyr Lampone, Nutella Nutella, Sondey Gallette di Riso senza Sale, Pomodori Ciliegini, Findus Filetti di Merluzzo, Pane Multicereali. Snacks/Other: Esselunga Mandorle Sgusciate, Dattero, Mandarino. more...
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Losing 5.6 kg a Week
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Ilaria Ramundo's Weight History
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