Weigh In record (no journal entry) for 21 January 2020
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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723 kcal
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Fat: 18.08g | Prot: 30.98g | Carbs: 85.35g.
Breakfast: TiP Kondensmilch 4%. Lunch: Fettreduzierter Cappuccino, Frisch Vital Obstsalat, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Dinner: Blumenkohlsuppe, Roter Tafelwein, Blumenkohl, Mandeln, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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1346 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 5 hours, Cooking - 1 hour, Google Fit - 17 hours. more...
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Gaining 0.0 kg a Week
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an der zeder's Weight History
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