Weigh In record (no journal entry) for 18 March 2013
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80.8 kg
Lost so far: 0.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 47.99g | Prot: 55.42g | Carbs: 205.58g.
Breakfast: água, melancia, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Geléia de Morango. Lunch: cebolinha, alface, Pepino (com Casca), Peito de Frango, ovo, Cenouras, arroz integral, abacate. Dinner: macarrão, queijo parmesão, sopa. Snacks/Other: Queijo Natural, Leite Fermentado, Banana Prata, Bolo de Caneca, Água, nesfit morango. more...
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2803 kcal
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Exercise:
Desk Work - 5 hours, Boxing - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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IllusionistRS's Weight History
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