Weigh In record (no journal entry) for 21 January 2020
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49.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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530 kcal
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Fat: 21.03g | Prot: 23.39g | Carbs: 60.03g.
Breakfast: Хачапури по-Аджарски. more...
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Losing 1.4 kg a Week
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