Weigh In record (no journal entry) for 21 January 2020
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1467 kcal
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Fat: 69.80g | Prot: 127.73g | Carbs: 98.98g.
Breakfast: Tahu, Kem Chicks Sayur Toge, Tempe Goreng, Donat Dilapisi Gula atau Coklat Mengkilat, Donat Dilapisi Gula atau Coklat Mengkilat, Singkong Dimasak (Yuca Blanca). Lunch: Kem Chicks Sayur Toge, Tempe Goreng. Dinner: Daging Sapi, Telur Rebus Lunak. more...
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Losing 1.4 kg a Week
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ZELIN RE's Weight History
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