Weigh In record (no journal entry) for 21 January 2020
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1330 kcal
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Fat: 40.96g | Prot: 74.73g | Carbs: 170.34g.
Breakfast: Aroy-D Кокосовое Молоко 17-19% Жирности , Baraka Финики Отборные, Княгинино Молоко 2,5%, Геркулес Монастырский, Банан. Lunch: Буздякский Черника Протертая с Сахаром, Сырники Домашние, Grow Food Нежное Куриное Филе с Соусом Терияки, Нут (Вареный). Dinner: Сырники Домашние. more...
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Losing 6.3 kg a Week
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ekaterinabonn's Weight History
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