Weigh In record (no journal entry) for 18 March 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 84.24g | Prot: 155.95g | Carbs: 267.07g.
Breakfast: walnuts, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Red Hot Chilli Peppers, Baked Beans, Chicken Breast, fruit yoghurt. Lunch: flan, lentil soup, lamb, white rice, Delhi Breyani. Dinner: feta, avocado, cherry tomato, cabbage, onions, prawns, hummus, pesto, bean salad, white rice, peppers, Seared Ahi Tuna, chicken breast, Creamed Spinach, Olive Oil, butternut, SMOKED SALMON. more...
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3746 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Standing - 30 minutes, Sitting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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