Weigh In record (no journal entry) for 21 January 2020
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1209 kcal
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Fat: 28.17g | Prot: 30.30g | Carbs: 227.82g.
Breakfast: Cap Cay Kuah, Rempeyek, Sayur Lodeh, Nasi Jagung. Lunch: Manggis, Leci. Dinner: Brokoli Dimasak (dari Segar), La Fonte Fusilli, Semangka. more...
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Losing 3.5 kg a Week
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chaamay_'s Weight History
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