gegegragoyle's Journal, 21 Jan 20

gegegragoyle's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2020

67 kg Lost so far: 16 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1325 kcal

Fat: 58.62g | Prot: 53.68g | Carbs: 151.89g. Breakfast: Coffee with Sugar, Almond Milk, Mango, Fried Egg. Lunch: Lamb Chop, Cooked Rice. Dinner: Almond Milk, Fuji Apples. Snacks/Other: Iced Coffee with Milk and Sugar, Lemonade with Vitamin C Added. more...

1773 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gegegragoyle's Weight History

View Complete History

gegegragoyle's Journal, 21 Jan 20

Submit a Comment

gegegragoyle's Weight History