Weigh In record (no journal entry) for 21 January 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1235 kcal
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Fat: 36.45g | Prot: 45.92g | Carbs: 173.61g.
Breakfast: Skåne Mejerier Lättmjölk, Kaffe. Lunch: ICA Grana Padano, Anamma Vegofärs, Spaghetti. Dinner: Eldorado Pommes Strips, Felix Bostongurka, Sallad, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Rydbergs Hamburgerdressing, Korvbrödsbagarn Hamburgerbröd, Hälsans Kök Linsbiffar. Snacks/Other: Gala Äpplen, Bubs Hallonlakritsskalle, Fazer Dumle. more...
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Losing 2.8 kg a Week
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Minna1967's Weight History
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