shmiller's Journal, 18 Mar 13

Got my personal best on a 5 mile run at the race yesterday, despite freezing weather and some doofus breaking a St. Pat's necklace on the course, which I slipped on. Who does that?

Great race, though. On to the marathon relay in six weeks!

69.4 kg Lost so far: 34.0 kg.    Still to go: 7.7 kg.    Diet followed: 100%.

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1701 kcal

Fat: 73.83g | Prot: 86.00g | Carbs: 181.12g.   Breakfast: Ready Crisp Premium Cut Bacon, Coffee (Brewed From Grounds), mocha hot chocolate, Hearty Grains 100% Whole Wheat English Muffins, Egg Substitute - Southwestern. Lunch: baked lays cheddar, home vegetable soup. Dinner: reuben. Snacks/Other: Jif crunchy peanut butter, vanilla frozen yogurt, almonds, Apples. more...

1691 kcal

Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...