Weigh In record (no journal entry) for 21 January 2020
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66.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1000 kcal
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Fat: 67.25g | Prot: 74.90g | Carbs: 22.40g.
Breakfast: Своя Компания Уха из Белой Рыбы . Lunch: Пит-Продукт Пирог Мясной. Dinner: Пит-Продукт Пирог Мясной. more...
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Gaining 0.5 kg a Week
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