Weigh In record (no journal entry) for 21 January 2020
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46.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1050 kcal
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Fat: 34.63g | Prot: 37.24g | Carbs: 154.65g.
Breakfast: Tempe Mendoan, Sayur Lodeh, Nasi Putih. Lunch: Sayur Lodeh, Telur Rebus, Nasi Putih. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Bubur Jagung, Sayur Lodeh, Nasi Putih. Snacks/Other: Telur Asin, Apel, Kedondong, Kerupuk Beras, Ayam (Dilapisi Tepung Roti dan Digoreng), Richoco Wafer. more...
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Losing 1.4 kg a Week
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Nur Layli's Weight History
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