Weigh In record (no journal entry) for 21 January 2020
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56.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1487 kcal
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Fat: 52.95g | Prot: 52.71g | Carbs: 206.16g.
Breakfast: Pears , Bananas , Clover Full Cream Fresh Milk, Jungle Instant Oats . Lunch: Future Life Smart Food Chocolate . Dinner: Scrambled Egg (Whole, Cooked) , Butter . Snacks/Other: Albany Brown Seed Low GI, White Rice. more...
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Gaining 0.1 kg a Week
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nxasanen's Weight History
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