Weigh In record (no journal entry) for 21 January 2020
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78.9 kg
Lost so far: 7.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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538 kcal
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Fat: 16.55g | Prot: 55.96g | Carbs: 44.85g.
Breakfast: Canela, Catupiry Requeijão Cremoso Light, Dolce Gusto Café Expresso, Molico Leite Desnatado em Pó. Lunch: Cenouras, Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Netuno Filé de Tilápia . Snacks/Other: Suco de Limão. more...
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Losing 4.2 kg a Week
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frprison's Weight History
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