Weigh In record (no journal entry) for 21 January 2020
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81.5 kg
Lost so far: 7.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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858 kcal
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Fat: 72.88g | Prot: 37.17g | Carbs: 19.07g.
Breakfast: Amendoins Secos Torrados com Sal. Lunch: Café Expresso, Azeite, Brócolos Cozidos (de Bróculos Frescos), Entrecosto de Carne de Porco. more...
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Losing 2.6 kg a Week
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angelicaafonso's Weight History
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