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jazzie3434
Journal
18 Mar 13
jazzie3434's Journal, 18 Mar 13
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My weight on Dec 18, 2012 was 241 I started over this day so from that date to this date I am down 26 lbs not w3hat I expected but better than where I was.
97.5 kg
Lost so far:
6.8 kg
.
Still to go:
15.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 March 2013:
203 kcal
Fat: 13.95g | Prot: 16.54g | Carbs: 1.48g.
Breakfast:
egg.
more...
3794 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Boxing - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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jazzie3434's Weight History
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