Weigh In record (no journal entry) for 21 January 2020
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111.6 kg
Lost so far: 5.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1065 kcal
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Fat: 65.71g | Prot: 89.64g | Carbs: 35.22g.
Breakfast: Abacates. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Tomates. Dinner: Bacon (Curado, Frito, Cozido), Sadia Mussarela, Ovo Frito, Salmão no Forno ou Grelhado. Snacks/Other: Suco de Limão. more...
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Losing 5.6 kg a Week
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