Weigh In record (no journal entry) for 21 January 2020
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78.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1450 kcal
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Fat: 40.66g | Prot: 138.81g | Carbs: 126.08g.
Breakfast: Bimbo Pan Artesano, Kirkland Signature Pechuga de Pavo Dorada al Horno, Metco Azucar BC, Santa Clara Leche Entera, Jitomate, Isadora Frijoles Refritos Bayos, MuscleTech Nitro Tech Whey Isolate, Los Volcanes Queso Panela. Lunch: Trident Seafoods Alaskan Salmon Burgers (79g), Santa Clara Leche Entera, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Bimbo Bimbollos, Heinz Ketchup Reduced Sugar. Dinner: Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Santa Clara Leche Entera, Kirkland Signature Pechuga de Pavo Dorada al Horno, Los Volcanes Queso Panela. Snacks/Other: Dymatize Amino All 9, D'Gari Grenetina, Optimum Nutrition Amino Energy, Espinacas, Almendras. more...
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Losing 11.2 kg a Week
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luisca1966's Weight History
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