Weigh In record (no journal entry) for 21 January 2020
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1100 kcal
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Fat: 30.89g | Prot: 52.25g | Carbs: 160.67g.
Breakfast: Lontong, Pepaya, Apel. Lunch: Soto Ayam, Cuka (Sari Apel). Dinner: Jagung Manis Kuning, Sawi Dimasak (dari Segar), Udang Goreng, Tahu Kukus. more...
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Losing 0.7 kg a Week
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ayunirien's Weight History
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