Weigh In record (no journal entry) for 21 January 2020
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79 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1719 kcal
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Fat: 55.31g | Prot: 125.85g | Carbs: 186.59g.
Breakfast: Tahu Goreng, Kem Chicks Sayur Toge, Pecel, Fiesta Fried Chicken. Lunch: Soto Ayam, Perkedel Jagung, Nasi Jagung. Dinner: Tempe Gembus, Risoles, Lontong, Manggis. Snacks/Other: Kacang Hijau, Kacang Panggang. more...
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Losing 0.9 kg a Week
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Rizki Rastafara's Weight History
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