Weigh In record (no journal entry) for 21 January 2020
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1441 kcal
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Fat: 64.85g | Prot: 65.81g | Carbs: 150.06g.
Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Saori Saus Tiram, Tumis Kangkung, Ikan Tongkol Goreng. Snacks/Other: Roti Panggang, Good Day Mocacinno. more...
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Gaining 0.1 kg a Week
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putri alisa's Weight History
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