Weigh In record (no journal entry) for 21 January 2020
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1289 kcal
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Fat: 24.88g | Prot: 181.59g | Carbs: 89.68g.
Breakfast: Quaker Instant Oatmeal, Muscletech Nitrotech Whey Gold, Sunpride Banana. Lunch: Muscletech Nitrotech Whey Gold, Cooked Tuna, Mustard Greens (with Salt, Drained, Cooked, Boiled). more...
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steady weight
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evanevan1902's Weight History
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