Weigh In record (no journal entry) for 21 January 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2348 kcal
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Fat: 96.25g | Prot: 156.42g | Carbs: 199.49g.
Breakfast: Whey Protein MD 100% Whey Concentrado, Tirol Iogurte Zero Morango. Lunch: Perdigão Nhoque à Bolonhesa, Repolho, Carne de Cordeiro Assada, Ovo Frito. Dinner: Repolho, Subway Tomate, Risoto de Frango, Brahma Brahma Chopp. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Tirol Leite Semidesnatado Zero Lactose, Zaffari Pão Cervejinha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Perdigão Mortadela Ouro, Toddy Achocolatado Light, Integralmedica Dark Bar Cookies And Cream com Nibs de Cacau. more...
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3130 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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drsauerbier's Weight History
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