Weigh In record (no journal entry) for 21 January 2020
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64.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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689 kcal
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Fat: 21.16g | Prot: 75.52g | Carbs: 46.90g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Tirolez Queijo Minas Frescal, Mamão Formosa, Bauducco Torrada Multigrãos. Lunch: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Molho para Saladas de Baixas Calorias, Tomates Vermelhos, Frango Desfiado, Plus Vita Rap10 Light. more...
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steady weight
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branquinha 83's Weight History
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