Weigh In record (no journal entry) for 21 January 2020
|
57.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1078 kcal
|
Fat: 28.86g | Prot: 75.61g | Carbs: 133.65g.
Breakfast: Lechuga, Aguacate, Queso Panela, Jamón de Pavo, Bimbo Pan Cero Cero, Café. Lunch: del Marqués Chiles Chipotles Enteros Adobados, Nopal Asado, Frijoles Cocidos, Lechuga, Lyncott Queso Cottage 1%, Pechuga de Pollo Hervida, Susalia Tortillas de Maíz con Nopal. Dinner: Carlos V Chocolate sin Azúcar, Member's Choice Leche de Almendras, Global Premier Mezcla de Moras Congeladas, Valley Foods Fresas Enteras Congeladas, Chia, Granvita Avena. Snacks/Other: Papaya. more...
|
|
1426 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AleAlvarezN's Weight History
|