Weigh In record (no journal entry) for 21 January 2020
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1356 kcal
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Fat: 30.36g | Prot: 138.29g | Carbs: 136.85g.
Breakfast: BPI SPORTS ISO HD ISOLATE PROTEIN, Kurma, Pisang, Cake Protein Osi Cake Protein, Putih Telur. Lunch: Apel Fuji, Selada Daun Hijau, BPI SPORTS ISO HD ISOLATE PROTEIN, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Nasi Pecel. Snacks/Other: Bpi Sports ISO HD Protein Isolate, Buah Pir, Cake Protein Osi Cake Protein, Jeruk. more...
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2149 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 3 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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