Weigh In record (no journal entry) for 21 January 2020
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62.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1005 kcal
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Fat: 21.16g | Prot: 102.88g | Carbs: 104.53g.
Breakfast: Optimum Nutrition Gold Whey Protein, Silk Leche de Almendras Vainilla sin Azúcar, Lala Leche Deslactosada Light, Oroweat Thins Multigrano, Nopales, San Juan Claras de Huevo, PAM Aceite de Coco. Lunch: Sanissimo Salmas (Paquete), Bachoco Huevo Blanco Seleccionado, Dolores Atún en Agua, Tomates, Nutribits Lechuga Orejona, Arroz Integral. Dinner: McCormick Mostaza (5g), FUD Salchichas de Pavo Cuida-T, Nature's Own Hot Dog Buns 100% Whole Wheat, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Manzana Verde, Jell-O Gelatina Light, Té Rojo, Sensible Portions Garden Veggie Straws. more...
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Losing 0.7 kg a Week
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victoriaaaa-'s Weight History
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