megawangi7497's Journal, 03 Nov 19

Weigh In record (no journal entry) for 03 November 2019

47 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

686 kcal

Fat: 31.56g | Prot: 18.83g | Carbs: 86.85g. Lunch: Telur Rebus, Gudeg, Pecel, Lontong. Snacks/Other: Perkedel Jagung. more...

1281 kcal

Exercise: Hula Hoop - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...


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megawangi7497's Weight History