Weigh In record (no journal entry) for 21 January 2020
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115.6 kg
Lost so far: 11.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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988 kcal
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Fat: 61.15g | Prot: 80.71g | Carbs: 29.44g.
Lunch: Old London Melba Snacks Roasted Garlic , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Boiled Egg. Dinner: Almonds , Quorn Meatless Pieces, Pork Loin (Tenderloin) , Ground Beef (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Quorn Meatless Pieces, Pork Loin (Tenderloin) , Ground Beef (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 5.7 kg a Week
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d1verdwn's Weight History
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