zapatista's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

103.3 kg Lost so far: 1.0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

3245 kcal

Fat: 131.56g | Prot: 120.83g | Carbs: 421.85g. Lunch: Cowboy Chicken Southwest Chicken Salad, Pizza Pizza Pepperoni Pizza. Dinner: Starburst Minis & Beans, Nabisco Nutter Butter Bites (28g). Snacks/Other: Del Monte Diced Peaches in Cups, Chocolate Chip Cookies (Soft Type), Peanuts. more...

2951 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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zapatista's Journal, 21 Jan 20

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zapatista's Weight History