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zapatista
Journal
21 Jan 20
zapatista's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
103.3 kg
Lost so far:
1.0 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
3245 kcal
Fat: 131.56g | Prot: 120.83g | Carbs: 421.85g.
Lunch:
Cowboy Chicken Southwest Chicken Salad, Pizza Pizza Pepperoni Pizza.
Dinner:
Starburst Minis & Beans, Nabisco Nutter Butter Bites (28g).
Snacks/Other:
Del Monte Diced Peaches in Cups, Chocolate Chip Cookies (Soft Type), Peanuts.
more...
2951 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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zapatista's Weight History
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