Weigh In record (no journal entry) for 21 January 2020
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94.1 kg
Lost so far: 5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1491 kcal
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Fat: 71.47g | Prot: 63.73g | Carbs: 155.21g.
Breakfast: Café Instantáneo , Huevo Cocido, Fuchs Pan Molde Integral. Lunch: San Jorge Hamburguesa Extra Vacuno, Porotos Verdes, Lider Tomate. Dinner: Nescafé Tradición, PF Paté Sabor Ternera , Ideal Pan Pita Integral. Snacks/Other: Heidi Chocolate Dark Intense 75%, Sandía. more...
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Losing 0.7 kg a Week
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cayota2020's Weight History
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