Weigh In record (no journal entry) for 21 January 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2020:
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1741 kcal
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Fat: 70.25g | Prot: 80.83g | Carbs: 205.28g.
Breakfast: Doygun Çok Tahıllı Ekmek, Haşlanmış Yumurta, Salatalık (Kabuklu), Maydanoz, Siyah Zeytin, Peysan Çörekotlu Peynir, Pınar Süzme Peynir. Lunch: Pişmiş Karnabahar (Taze Olandan), Sütaş Sarımsaklı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Armut, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Tadım Sarı Leblebi, Kuru Üzüm (Çekirdeksiz), Yeşil Çay, Kırmızı Lezzetli Elma. more...
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2107 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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minishhh's Weight History
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