Weigh In record (no journal entry) for 21 January 2020
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1209 kcal
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Fat: 27.93g | Prot: 107.65g | Carbs: 134.41g.
Breakfast: Clara de Ovo, Physalis, Danubio Queijo Cottage , Jasmine Farelo de Trigo, Danone YoPRO Morango. Lunch: Kopenhagen Petit Wafer, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo. Dinner: Yoki Batata Palha Premium Extra Fina, Frango Desfiado, Purê de Inhame, Wickbold Wrap. Snacks/Other: Banana-Maçã, Abacaxi. more...
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249 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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