Weigh In record (no journal entry) for 21 January 2020
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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881 kcal
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Fat: 42.57g | Prot: 56.84g | Carbs: 69.95g.
Breakfast: Kerupuk Makanan Ringan, Sari Roti Roti Isi Pisang Coklat. Lunch: Jagung Manis Kuning, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rujak Buah. Dinner: Kerupuk Makanan Ringan, Bakso Daging Sapi. more...
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Losing 0.1 kg a Week
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atiek.k208's Weight History
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