Weigh In record (no journal entry) for 21 January 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1383 kcal
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Fat: 41.11g | Prot: 96.07g | Carbs: 131.49g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Pullman Pão Integral Artesano, Wvegan Rice Protein Sabor Capuccino, AdeS Leite de Soja Zero, Chá de Ervas. Lunch: Granfino Farinha de Mandioca Torrada , Natural Life Óleo de Coco Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Vinho Tinto de Mesa, Batata-Doce (sem Casca, Cozido, Fervido), Label Rouge Ovo Caipira Orgânico. Snacks/Other: Hortifruti Abacate, Melancia. more...
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2138 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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Lí Oliveira's Weight History
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