Weigh In record (no journal entry) for 21 January 2020
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1035 kcal
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Fat: 43.05g | Prot: 60.84g | Carbs: 99.84g.
Breakfast: Kue Pukis. Lunch: Perkedel Kentang, Sayur Lodeh, Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Donat Dilapisi Coklat, Hati Ayam, Telur Puyuh. more...
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Losing 2.1 kg a Week
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DyanaBella's Weight History
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