Weigh In record (no journal entry) for 21 January 2020
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89.4 kg
Lost so far: 5.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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161 kcal
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Fat: 8.71g | Prot: 8.63g | Carbs: 12.12g.
Breakfast: Leite (Leite Integral). more...
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Gaining 6.3 kg a Week
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pati_jacob's Weight History
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