Weigh In record (no journal entry) for 21 January 2020
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105.1 kg
Lost so far: 23.6 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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861 kcal
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Fat: 36.54g | Prot: 70.69g | Carbs: 64.40g.
Breakfast: Bob Evans Tomato Slices, Corn and Canola Oil , Mission Foods White Corn Tortilla, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Guacamole, Corn Tortilla, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) , Publix Black Beans. Snacks/Other: Tostitos Light Restaurant Style Tortilla Chips, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.0 kg a Week
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isabel luis marroquin's Weight History
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