Weigh In record (no journal entry) for 21 January 2020
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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786 kcal
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Fat: 37.64g | Prot: 27.70g | Carbs: 84.25g.
Breakfast: Тануки Тануки-Ям, Тануки Моджи, Тануки Спайси Сякэ, Тануки Ролл с Лососем. Lunch: Большевик Барни Бананово-Йогуртовая Начинка, Kinder Bueno White. more...
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Losing 0.1 kg a Week
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