Weigh In record (no journal entry) for 21 January 2020
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62 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1308 kcal
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Fat: 73.85g | Prot: 58.54g | Carbs: 113.69g.
Breakfast: Kayu Manis, Pepaya. Lunch: Pepes Ikan Mas, ABC Saus Sambal , Tomat Merah, Telur Goreng tanpa Lemak, Minyak Sayur Canola, Selada, Mr. Bread Roti Tawar Gandum, Jagung Rebus, Tahu Goreng, Sambal Goreng. Dinner: Kerupuk Makanan Ringan, Tahu Isi. Snacks/Other: Alpukat, Manggis. more...
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steady weight
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