Weigh In record (no journal entry) for 21 January 2020
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103.6 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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994 kcal
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Fat: 44.76g | Prot: 34.02g | Carbs: 123.61g.
Breakfast: Atkins Farms Country Market Strawberry Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Scrambled Egg, Twinings Pure Peppermint Tea. Lunch: Peanut Butter, Snow's New England Corn Chowder, Keebler Zesta Original Saltine Crackers. Snacks/Other: Planters Honey Roasted Peanuts. more...
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Gaining 0.1 kg a Week
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