Weigh In record (no journal entry) for 21 January 2020
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59.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1314 kcal
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Fat: 47.66g | Prot: 60.62g | Carbs: 158.88g.
Breakfast: Queijo Branco. Lunch: Omelete ou Ovos Mexidos com Queijo, Turquesa Feijão Carioca, Arroz Branco, Tomates, Aurora Linguiça Toscana, Farofa. Dinner: Arroz Branco (Longo, Cozido), Tomates, Quaker Farelo de Aveia. more...
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Losing 0.3 kg a Week
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nayna no foco's Weight History
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