Weigh In record (no journal entry) for 21 January 2020
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87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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618 kcal
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Fat: 11.16g | Prot: 28.60g | Carbs: 104.22g.
Breakfast: Lala Yogurt Lala Zero, Manzana. Lunch: Camarones, Calabaza Cocida (Calabaza Española), Remolacha, Zanahoria, Chayote. Dinner: Bimbo Multigrano Nuez, Lala Yogurt Lala Zero. more...
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Losing 3.2 kg a Week
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rykicaamal's Weight History
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